7. Managing Diabetes:
Green tea helps in managing Type II diabetes, as the natural anti-oxidants present in it inhibit the secretion of an enzyme known as alpha-glucosidase, which in turn slows down the absorption of glucose in the blood stream. It means that less insulin is required to manage the glucose in the blood stream and thus, green tea’s properties help in controlling and managing this disease. Green tea can also help improve glucose tolerance in healthy individuals.
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