Green Tea Prevention and Treatment of Neurological Diseases

22. Green Tea Prevention and Treatment of Neurological Diseases:

Polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory. It slows down the process of reduced acetylcholine in the brain and also prevents against cell damage in the brain. Regular consumption of green tea helps in the prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.

So, we can all see how great and healthy green tea is for us. But it is healthy and beneficial only when it is consumed in moderation. Green tea has side effects but most of them occur due to an excessive consumption of it. Stick to 2-3 cups of green tea a day and get ready to lead a healthy life, deriving all the benefits out of this healthy habit.