2. Fresh Breath:
Bad breath, also known as halitosis, can be quite an unpleasant problem to deal with. It can be caused by a number of reasons. Here too green tea comes to the rescue.
Green tea benefits include the ability to inhibit the growth of bacteria and viruses that cause dental diseases. It also helps in slowing down the growth of bacteria which leads to bad breath. All you need to do is wash your mouth with a high concentration of green tea (1 tea bag in 1 cup of water), and it will freshen up your mouth instantly.
It also helps in reducing any inflammation in the gums. You can either make a paste of the green tea leaves or you can also make your own toothpaste, using a high concentration of green tea liquid and a teaspoon of baking soda. This will not only help reduce gum inflammation, but also will prevent growth of plaque on your teeth.
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